ansmith9011's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

127.6 kg Lost so far: 0 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1590 kcal

Fat: 58.58g | Prot: 58.68g | Carbs: 194.34g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Folgers Breakfast Blend Coffee, Toasted Bread, Egg Omelet or Scrambled Egg, Oscar Mayer Thick Cut Bacon (12g). Lunch: Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Dinner: Minute Maid Lemonade (Can), Beef and Broccoli, Golden Star Maifun Premium Quality Rice Noodles. more...

3185 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Stair Climber (Stepper) - 5 minutes. more...

Losing 3.2 kg a Week

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ansmith9011's Journal, 07 Jul 21

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ansmith9011's Weight History