Weigh In record (no journal entry) for 14 February 2014
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131.5 kg
Lost so far: 54.5 kg.
Still to go: 63.4 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2014:
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1918 kcal
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Fat: 108.16g | Prot: 103.06g | Carbs: 135.61g.
Breakfast: Eggland's Best Large Grade A Eggs, ShopRite Apple Cinnamon Instant Oatmeal. Lunch: Schnucks Spanish Olives, Eckrich Hard Salami, Kraft Singles American Cheese, Nickles Light 35 Multigrain Bread, Giant Eagle Large Curd Cottage Cheese, Yellow Mustard. Dinner: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Dan-Dee Dan-Dee Pretzel Rings, Chocolate Covered Fruit, Nickles Light 35 Multigrain Bread, Skippy Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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