Weigh In record (no journal entry) for 07 July 2021
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87.8 kg
Lost so far: 4.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 49.12g | Prot: 70.34g | Carbs: 213.88g.
Breakfast: Figs , Dried Prune, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Tropicana Orange Juice, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source Yogurt, Bananas. Lunch: Ranch Salad Dressing (Fat Free) , Whole Wheat Bread, Broccoli , Chicken Breast. Dinner: Safeway Frozen Mixed Berries , Jell-O No Sugar Added, Baked Sweetpotato (Peel Eaten), Scrambled Egg . more...
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Gaining 0.6 kg a Week
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Be_nice2Me's Weight History
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