Weigh In record (no journal entry) for 23 February 2011
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79.4 kg
Lost so far: 0.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1433 kcal
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Fat: 36.69g | Prot: 58.31g | Carbs: 225.29g.
Breakfast: 100% Pineapple Juice, Clover Honey, California Whole Pitted Dates 100% Natural, Almonds California Grown Shelled, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pineapple Tidbits in 100% Pineapple Juice, Original 99% Fat Free Cherry Orchard Yogurt, Quick 1 Minute Oats, Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Hearty Breast of Chicken Soup (Small), Honey Roasted Sunflower Kernels, Light Italian Dressing, Garlic and Butter Croutons, Chargrilled Chicken Garden Salad. Snacks/Other: Dark Cherry Yogurt Parfait, Half-and-Half, Freshly Brewed Coffee (Grande). more...
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2281 kcal
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Exercise:
Shopping - 1 hour, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 53 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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steady weight
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KSttride's Weight History
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