Weigh In record (no journal entry) for 07 July 2021
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 62.51g | Prot: 64.63g | Carbs: 199.19g.
Breakfast: Nature's Bakery Fig Bar Blueberry, Iogo Vanilla Yogurt 0%, Coffee. Lunch: Nectarines , Berries, Dole Sweet Thai Salad Kit, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Burger King Fries (Small), Burger King Whopper. Snacks/Other: Coca-Cola Coca-Cola (Can), Rum. more...
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2420 kcal
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Exercise:
Sexual Activity - 2 hours, Driving - 50 minutes, Desk Work - 11 hours, Sleeping - 10 hours and 10 minutes. more...
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steady weight
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Donnananaa's Weight History
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