Weigh In record (no journal entry) for 07 July 2021
|
91.7 kg
Lost so far: 42.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 47.86g | Prot: 229.14g | Carbs: 199.64g.
Pre-Breakfast: La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole. Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Bell Peppers. Afternoon Tea: Bell Peppers, Perdue Grilled Chicken Breast Strips, Fit & Active Lightly Salted Rice Cakes. Dinner: Bell Peppers, Herdez Sliced Jalapeño Peppers, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Light Dressing, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Perdue Grilled Chicken Breast Strips, Pb protein ice cream - pernilla. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|