Weigh In record (no journal entry) for 07 July 2021
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60.1 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 56.98g | Prot: 59.22g | Carbs: 93.09g.
Breakfast: General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Yellow Sweet Peppers , Grape Tomatoes, Cucumber (with Peel) , Kraft Miracle Whip, Ocean's Wild Sockeye Salmon, Dill (Dried) . Dinner: Aylmer Tomato Paste, Kraft Cheddar Cheese, Yellow Sweet Peppers , Aylmer Fire Roasted Tomatoes, Costco Lean Ground Beef, Onions . Snacks/Other: White Table Wine, Molson Ultra, Lay's Lightly Salted Potato Chips. more...
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Gaining 1.3 kg a Week
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celticbutterfly's Weight History
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