Weigh In record (no journal entry) for 07 July 2021
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91.5 kg
Lost so far: 28.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 28.14g | Prot: 88.58g | Carbs: 196.21g.
Breakfast: Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Lettuce, Beefsteak Tomatoes, Bananas. Lunch: Kraft Fat Free Cheese Slice, Piller's Cooked Chicken Breast, Kraft Calorie Wise Catalina, Iceberg Lettuce (Includes Crisphead Types), Dempster's 100% Whole Grains Tortillas, Dole Garden Salad, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Beefsteak Tomatoes, Bananas, Cucumber (with Peel), Cherry Tomatoes. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cherry Tomatoes, Dole Spring Mix, Cucumber (with Peel), Compliments Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Superstore Sliced Italian Loaf, Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker White Cheddar Rice Cakes. more...
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2562 kcal
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Exercise:
Weed trimming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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MobileGoo's Weight History
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