Weigh In record (no journal entry) for 07 July 2021
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64.0 kg
Lost so far: 11.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 43.81g | Prot: 43.63g | Carbs: 121.75g.
Breakfast: Schmidt 647 White Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Puerto Rican Style Tamale Casserole (Tamales En Cazuela). Dinner: Bell Peppers, Fruit Salad, Cucumber (Peeled) , Soybeans (Mature Seeds, Steamed, Cooked) , Cauliflower . Snacks/Other: Havanna Alfajor. more...
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Losing 0.8 kg a Week
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CeciliaCarol's Weight History
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