Weigh In record (no journal entry) for 07 July 2021
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74.6 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 49.86g | Prot: 66.58g | Carbs: 122.33g.
Breakfast: Bananas , Coffee-Mate Original Powder Creamer. Lunch: Slow-Cooker Shredded Turkey Sandwich, Chili-Lime Roasted Chickpeas. Dinner: Grilled Steak & Mushroom Salad. Snacks/Other: Egg, Maruchan Ramen Noodle Soup - Chicken Flavor, White Claw Hard Seltzer. more...
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Gaining 1.5 kg a Week
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mia.jones17's Weight History
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