Weigh In record (no journal entry) for 14 February 2014
|
103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2014:
|
3036 kcal
|
Fat: 165.18g | Prot: 83.02g | Carbs: 312.57g.
Breakfast: shop rite Parmesan peppercorn dressing, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Trader Giotto's Balsamic Vinaigrette, Cardini's Light Greek Vinaigrette, Chobani Pear Greek Yogurt (Small), Lettuce Salad with Assorted Vegetables, Pickled Egg, Heinz Apple Cider Vinegar, Coffee. Lunch: Quinn Cheddar & Chipotle Popcorn, Regina Fine Red Wine Vinegar, Egg Salad, Mixed Salad Greens, Honest Fizz Root Beer. Dinner: Chung's Vegetable Potstickers, Genji Brown Rice Avocado Cucumber Roll, Lettuce Salad with Assorted Vegetables, Little Salad Bar Chunky Bleu Cheese Dressing, Nakano Natural Rice Vinegar, Genji Ginger Miso Dressing, Genji Sushi Wasabi. Snacks/Other: Quinn Cheddar & Chipotle Popcorn, AMC Movie Theater Popcorn (Large), Popchips Barbeque Potato Chips, Pei Wei Vietnamese Black Pepper Slaw, Sargento Ultra Thin Pepper Jack Cheese, Herr's Jalapeño Baked Ripple Cut Potato Crisps. more...
|
|
3163 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|