Weigh In record (no journal entry) for 07 July 2021
|
96.9 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 12.48g | Prot: 55.34g | Carbs: 58.84g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Meat, Cooked Vegetable Combinations with Pasta. Dinner: Publix Baking Potatoes, Stew Meat Beef (Lean Only Eaten). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awisortega's Weight History
|