Weigh In record (no journal entry) for 07 July 2021
|
90.3 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3351 kcal
|
Fat: 87.25g | Prot: 351.85g | Carbs: 294.88g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Egg. Lunch: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Strawberries , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel) , Avocados , 100% Whey Protein Isolate, Creamy Rice, Frozen Whole Blueberries. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Six Star Protein Bar, Strawberries , Blueberries , Pineapple , Mutant Protein Brownie, Kellogg's All-Bran Buds, Isosurge , Greek Yogurt 0%. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|