Weigh In record (no journal entry) for 14 February 2014
|
98.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2014:
|
1911 kcal
|
Fat: 71.98g | Prot: 65.26g | Carbs: 244.65g.
Breakfast: Masło, Jajko. Lunch: Banan, Fruitjumbo Kefir Truskawkowy, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Gruszki, Rzodkiewka, Ogórek Kwaszony, Czerwona Papryka, Marchewki. Dinner: Nautica Filety Śledziowe Wiejskie, Freshona Kidney Bohnen und Gemüsemais. Snacks/Other: Hochland Ser Topiony z Szynką, Pilos Mleko 1,5%, Goody Morning Fruits Crunchy, Kraina Wędlin Kiełbasa Myśliwska. more...
|
|
3602 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|