Weigh In record (no journal entry) for 14 February 2014
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53.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1287 kcal
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Fat: 36.90g | Prot: 75.38g | Carbs: 162.75g.
Breakfast: Hacendado Cacao Soluble, Hacendado Leche Desnatada, Marbú Galletas Effective. Lunch: Pasta de Almendra, Bizcocho, Azúcar Morena, Té (Infusión), Aceite de Oliva, Carretilla Espárragos Blancos Extra, Pechuga de Pollo (sin Comer la Piel), Aceitunas, Crema de Calabacín. Dinner: Mandarina, Azúcar, Hacendado Queso Fresco Batido 0%. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
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1696 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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DevilDevil's Weight History
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