donaldina's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

59.4 kg Lost so far: 16.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

146 kcal

Fat: 3.02g | Prot: 2.84g | Carbs: 29.17g. Breakfast: Golden Delicious Äpfel, Haferflocken, Zimt, Banane, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...

1446 kcal

Exercise: Schritte zählen - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 42 minutes. more...

Gaining 2.1 kg a Week

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donaldina's Journal, 07 Jul 21

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donaldina's Weight History