Weigh In record (no journal entry) for 06 July 2021
|
99.3 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 41.43g | Prot: 38.69g | Carbs: 142.67g.
Breakfast: Villaggio White Bread, Kirkland Signature Fully-Cooked Bacon, Fried Egg. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Pork Sandwich. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurasmith00's Weight History
|