Weigh In record (no journal entry) for 06 July 2021
|
86.6 kg
Lost so far: 35.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 60.59g | Prot: 61.24g | Carbs: 244.67g.
Lunch: Kraft Crunchy Peanut Butter, Old Mill English Muffin. Dinner: Maple Leaf Bratwurst Sausage, Macaroni or Pasta Salad, Wildbrine Raw Organic Sauerkraut, Wonder Hot Dog Bun. Snacks/Other: Gatorade Perform, Danone Oikos Peach-Mango Greek Yogurt, Breton Garden Vegetable Crackers (4), President's Choice Loads of Raisins Raisin Bran, Neilson Dairy 2% Partly Skimmed Milk , Neilson Dairy 2% Partly Skimmed Milk , Post Honey Shreddies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dezzyfox55's Weight History
|