Weigh In record (no journal entry) for 06 July 2021
|
98.9 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
1360 kcal
|
Fat: 58.14g | Prot: 59.50g | Carbs: 142.21g.
Breakfast: Butter, Egg, Bacon. Lunch: Subway 6" Veggie Delite. Dinner: Green Peas , 2% Fat Milk, Red Onions, Spinach , White Rice, Baked or Broiled Salmon, Classico Sun-Dried Tomato , Butter , White Table Wine . Snacks/Other: Chapman's Ice Cream Sandwich. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|