Julesy701's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

104.7 kg Lost so far: 6.9 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1352 kcal

Fat: 53.80g | Prot: 71.62g | Carbs: 147.21g. Breakfast: Tim Hortons Iced Coffee (Large). Lunch: Subway Chipotle Steak & Guac Signature Wrap. Dinner: Pork Loin (Tenderloin, Lean Only) , Baked Potato (Peel Eaten), Corn On The Cob with Butter . more...

297 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

7 Supporters Support

Comments

slow and steady

06 Jul 21 by member: Julesy701


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Julesy701's Journal, 06 Jul 21

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