Weigh In record (no journal entry) for 06 July 2021
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128.0 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 55.02g | Prot: 65.42g | Carbs: 305.21g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Toasted Bread, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Subway 6" Flatbread. Dinner: Nong Shim Kimchi Ramyun Noodle Soup. Snacks/Other: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Bigelow Tea Peppermint Herb Tea, Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Reese's Fast Break (King Size). more...
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3237 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 55 minutes, Stair Climber (Stepper) - 5 minutes. more...
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Gaining 0.4 kg a Week
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ansmith9011's Weight History
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