Weigh In record (no journal entry) for 23 February 2011
|
53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
2055 kcal
|
Fat: 51.24g | Prot: 148.35g | Carbs: 266.79g.
Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Chocolate Peanut Butter Bar. Dinner: taco sauce, refried beans, oatmeal, Stir-fry Vegetables, Break-Free Real Egg Product. Snacks/Other: Quaker chewy bar chocolate mint, Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread. more...
|
|
2508 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 22 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|