ddperbab2's Journal, 06 Jul 21

July 4th
81.5 kg Lost so far: 1.0 kg.    Still to go: 27.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:
1652 kcal Fat: 69.95g | Prot: 74.98g | Carbs: 174.29g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sunny Meadow Boiled Egg, Simply Nature Chia Seeds. Dinner: Kroger Cut Green Beans , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Chinese Style Lemon Chicken. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake, Rold Gold Classic Style Tiny Twists Pretzels, Pure Heart Seedless Watermelon. more...
Gaining 1.3 kg a Week



     
 

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ddperbab2's Weight History


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