Weigh In record (no journal entry) for 06 July 2021
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68.5 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 25.38g | Prot: 50.80g | Carbs: 268.61g.
Breakfast: Salt, Dairyland Skim Milk, Oatmeal. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Superstore Italian Buns, Lipton Chicken Noodle Soup. Snacks/Other: Dare Bear Paws Banana Bread, Nature's Bakery Fig Bar Raspberry. more...
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Losing 0.0 kg a Week
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Melody-24's Weight History
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