Weigh In record (no journal entry) for 06 July 2021
|
135.1 kg
Lost so far: 13.9 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 58.44g | Prot: 68.49g | Carbs: 145.52g.
Lunch: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Chicken Pho. Dinner: Frankfurter or Hot Dog with Chili on Bun, HEB Yellow Corn Tortilla Chips. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|