Weigh In record (no journal entry) for 06 July 2021
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 45.82g | Prot: 76.50g | Carbs: 91.95g.
Breakfast: Coffee with Milk. Lunch: Yoplait Source 0% Strawberry Yogurt, Yoplait Source 0% Peach Yogurt , Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g). Dinner: Lasagna with Meat. Snacks/Other: LeanFit Whey Protein Shake Chocolate. more...
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Losing 1.9 kg a Week
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