Weigh In record (no journal entry) for 06 July 2021
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56.5 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.13g | Prot: 66.37g | Carbs: 163.21g.
Breakfast: Calavo Avocado, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Spinach , Parmesan Cheese (Shredded), Egg Omelet, Cooked Young Green Onion (from Fresh). Lunch: Quinoa (Cooked), Roasted Red Peppers, Whole Kernel Sweet Corn, Kale, White Rice. Dinner: Water , Season's Choice California Medley, Quinoa (Cooked), White Rice, Baked or Broiled Cod. Snacks/Other: Bananas, Great Value Fat Free Milk, Honey Nut Cheerios, No Name Mixed Berries, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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steady weight
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Dee Dee Fen2's Weight History
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