Weigh In record (no journal entry) for 06 July 2021
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82.6 kg
Lost so far: 9.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 29.52g | Prot: 106.69g | Carbs: 297.31g.
Breakfast: Water, Zellies Dental Mints, Blueberries, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large). Lunch: Clementines, Sunset Mini Cucumbers, Strawberries, Water, Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Sweet and Tangy chicken (bbq), Giant Food Bananas (Large), Strawberries, Zellies Dental Mints, Water. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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Gaining 1.6 kg a Week
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zerocool3's Weight History
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