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Having issues with my cortisol and insulin levels. Until I get these under control, I will have trouble losing weight. Muscle tone getting good and I am working hard in the gym.
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118.4 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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2184 kcal
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Fat: 91.36g | Prot: 242.34g | Carbs: 97.22g.
Breakfast: Omega Nutrition Coconut Oil, Water, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Egg. Lunch: Deli Turkey or Chicken Breast Meat, Subway 6" Turkey Breast. Dinner: Beef Steak, Asparagus. Snacks/Other: Kirkland Signature Fish Oil, GFR Health whey protein powder, Kirkland Signature Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Smooth Peanut Butter, Water. more...
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3505 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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