Weigh In record (no journal entry) for 13 February 2014
|
103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
2217 kcal
|
Fat: 123.19g | Prot: 86.33g | Carbs: 205.83g.
Breakfast: Coffee, Tomatoes, Thousand Island Salad Dressing, Heinz Apple Cider Vinegar, Cos or Romaine Lettuce, Borden Shredded Cheddar Cheese, Nakano Natural Rice Vinegar, Pickled Egg, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables. Lunch: Cooked Spinach, shop rite Parmesan peppercorn dressing, Heinz Apple Cider Vinegar, Broccoli, Trader Giotto's Balsamic Vinaigrette, Wild Harvest Vegetable Broth, Ritz Hint of Salt Crackers, Athenos Roasted Red Pepper Hummus, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Cooked Eggplant, Zucchini , Bertolli Marinara Sauce, Mozzarella Cheese. Dinner: Bertucci's Mushroom and Asiago Pizza, Bertucci's Balsamic Nectar, Bertucci's Italian Dressing, Bertucci's Insalata, Bertucci's Roasted Tuscan Vegetables. Snacks/Other: Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Cheddar Cheese, Coffee, Chobani Raspberry Greek Yogurt (Small), Ocean Spray Craisins Dried Cranberries. more...
|
|
3149 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|