Weigh In record (no journal entry) for 06 July 2021
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 31.67g | Prot: 87.22g | Carbs: 412.41g.
Breakfast: Söke Tam Buğday Unu, Zeytinyağı, Tereyağı. Lunch: Reis Nohut. Dinner: Kazandibi. more...
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steady weight
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