Weigh In record (no journal entry) for 13 February 2014
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131.9 kg
Lost so far: 54.1 kg.
Still to go: 63.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2014:
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1708 kcal
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Fat: 82.67g | Prot: 98.98g | Carbs: 143.50g.
Breakfast: ShopRite Apple Cinnamon Instant Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Claussen Kosher Dill Pickle Halves, Yellow Mustard, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 Multigrain Bread, Kraft Singles American Cheese, Eckrich Hard Salami. Dinner: Rotisserie Chicken, Cooked Green String Beans (from Fresh), Our Family Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Hershey's Krackel Miniatures, Dan-Dee Dan-Dee Pretzel Rings. more...
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Losing 1.0 kg a Week
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