Weigh In record (no journal entry) for 06 July 2021
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60.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.82g | Prot: 35.15g | Carbs: 120.71g.
Breakfast: Muz, Torku Yarım Yağlı Doğal Süt, Eti Lifalif Tahıl Gevreği. Lunch: Dardanel Sebzeli Tavuk Sote . Dinner: Makarna, Izgara Köfte. Snacks/Other: Kuru Hurma, Karpuz. more...
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Gaining 0.3 kg a Week
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backtopast's Weight History
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