tlhamon's Journal, 13 Feb 14

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4.9%

51.9 kg Lost so far: 0.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

1665 kcal

Fat: 51.75g | Prot: 105.50g | Carbs: 206.50g. Breakfast: Jif Natural Creamy Peanut Butter, Aunt Millie's 97%fat free multi whole grain wheat bread. Lunch: Clif Bar Builder's Bar - Chocolate Mint, MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Kroger Stewed Tomatoes, Hill Country Fare Leaf Spinach, Kroger Old Fashioned Oatmeal. Snacks/Other: Builders Clif Builders - MAX Bar 30g. more...

2065 kcal

Exercise: Standing - 11 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...

Losing 4.4 kg a Week

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tlhamon's Journal, 13 Feb 14

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tlhamon's Weight History