Weigh In record (no journal entry) for 05 July 2021
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83.9 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 41.03g | Prot: 118.48g | Carbs: 133.03g.
Lunch: Apples , Muscle Pharm Combat Powder - Chocolate Milk. Dinner: Spinach , Carrots , Beef Shortribs (Lean Only, Choice Grade) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Potato French Fries, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: McVitie's Digestive. more...
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Gaining 0.3 kg a Week
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