Weigh In record (no journal entry) for 05 July 2021
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 26.14g | Prot: 26.95g | Carbs: 59.94g.
Breakfast: Bananas , Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Black Diamond Marble Cheese, Cucumber (with Peel) , Tomatoes, Cos or Romaine Lettuce . more...
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Losing 0.3 kg a Week
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Chenkelm's Weight History
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