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same hasn't went up or down but that's okay. change is happening in my waist line.
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 86.23g | Prot: 151.50g | Carbs: 207.30g.
Breakfast: Great Value Almond Milk Vanilla, Bigelow Tea Salted Carmel Black Tea, Zulka Morena Pure Cane Sugar, Kind Nut Butter Bar Almond Butter Dark Chocolate. Lunch: Zoodles, Dannon Light & Fit Greek Yogurt - Lemon Meringue , Smoked Salmon. Dinner: Great Value Finely Shredded Italian Style Cheese, Ground Turkey , Red Gold Diced Tomatoes, Wholly Guacamole Classic Guacamole, Mission Foods Mission Burrito 10" Flour Tortilla, Lettuce, Sour Cream, Pace Chunky Medium Salsa. Snacks/Other: Equate Whey Protein Supplement Strawberry, Peter Pan Honey Roasted Creamy Peanut Butter, Great Value Greek Vanilla Yogurt , Great Value Frozen Mixed Berries, Bananas , Great Value Oven Roasted Chicken Breast, Great Value Sliced Non-Smoked Provolone Cheese, V8 V-Fusion Energy Pomegranate Blueberry, Dakota Gourmet Honey Roasted Sunflower Seeds. more...
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1338 kcal
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Exercise:
14,375 steps= 7.1 miles - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Kimmirie82's Weight History
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