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Another great walk with my little Pug friend! It was very humid and I worked up a good sweat. One day at a time!
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114.9 kg
Lost so far: 6.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 73.97g | Prot: 66.40g | Carbs: 128.41g.
Breakfast: Post Honey Bunches of Oats Granola, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Country Crock Shedd's Spread Original, Quaker 100% Whole Grain Oatmeal, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Lay's Barbecue Potato Chips, Oreo Golden, Kroger Quarter Pound Beef Hamburger Patties, Oh Snap! Pickling Co. Dilly Bites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Michelob Ultra Light Beer, Simple Truth Organic Low Sodium Popcorn. more...
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3078 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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