Weigh In record (no journal entry) for 05 July 2021
|
92.4 kg
Lost so far: 27.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 26.19g | Prot: 61.72g | Carbs: 205.24g.
Breakfast: Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Beefsteak Tomatoes, Lettuce. Lunch: Iceberg Lettuce (Includes Crisphead Types), Dempster's 100% Whole Grains Tortillas, Onions, Dole Garden Salad, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Beefsteak Tomatoes, Ziggy's Internationale Smoked Turkey Breast, Radish, Bananas, Kraft Fat Free Italian Dressing, Cucumber (with Peel), Grape Tomatoes. Dinner: Grape Tomatoes, Cucumber (with Peel), Dole Spring Mix, Kraft Calorie Wise Catalina, Radish, Bananas, Superstore Sliced Italian Loaf, Butterball Turkey Bacon, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types), Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise. more...
|
|
2511 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|