skydiverjim's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

81.6 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1749 kcal

Fat: 71.74g | Prot: 95.61g | Carbs: 188.66g. Breakfast: Boost High Protein Very Vanilla, Peanut Butter and Jelly Sandwich. Lunch: Living Essentials 5-Hour Energy Drink, Watermelon . Dinner: Butter , Baked Potato (Peel Eaten), Kroger New York Strip Steak. Snacks/Other: Watermelon , Lay's Wavy Original Potato Chips. more...

2139 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 8 minutes, Motorbike Riding - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...

Losing 1.6 kg a Week

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skydiverjim's Journal, 05 Jul 21

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