Sara7200's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

50.1 kg Lost so far: 2.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1347 kcal

Fat: 39.75g | Prot: 70.25g | Carbs: 184.38g. Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Sunshine Cheez-It Original Snack Crackers, Ham and Cheese Sandwich. Dinner: White Rice. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Stop & Shop Baby Carrots. more...

2210 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Sara7200's Journal, 05 Jul 21

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Sara7200's Weight History