Weigh In record (no journal entry) for 05 July 2021
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82.4 kg
Lost so far: 9.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 39.74g | Prot: 153.49g | Carbs: 270.73g.
Breakfast: Water, Zellies Dental Mints, Veggies Made Great Spinach Egg White Frittata, 1% Low Fat Cottage Cheese, Multi Grain Whole Grain Crispbread. Lunch: Frozen Pineapple Chunks, Dr. Formulated Organic Fiber, Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Frozen Broccoli Florets, Water, Sunset Mini Cucumbers, Zellies Dental Mints, Zellies Dental Mints, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Chunk Light Tuna in Water (Pouch), Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Chicken parm casserole, America's Choice California Navel Oranges, Zellies Dental Mints, Giant Food Bananas (Large). Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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Losing 1.9 kg a Week
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zerocool3's Weight History
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