Weigh In record (no journal entry) for 05 July 2021
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73.8 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 79.78g | Prot: 92.74g | Carbs: 158.05g.
Breakfast: Nature's Bakery Fig Bar Blueberry, Coffee. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Peanut Butter, Aunt Jemima Buttermilk Pancakes. Dinner: Coleslaw , Steak. Snacks/Other: Miss Vickie's Applewood Smoked BBQ Chips, Watermelon , Rum, Canada Dry Ginger Ale (355ml). more...
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2389 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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Donnananaa's Weight History
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