Weigh In record (no journal entry) for 05 July 2021
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60.8 kg
Lost so far: 15.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 100.17g | Prot: 61.60g | Carbs: 82.17g.
Breakfast: Bulletproof Coffee. Lunch: Breaded Chicken Patty with Cheese, Yellow Sweet Peppers , House Salad, Chicken Thigh (Skin Not Eaten), Fried Batter Dipped Eggplant. Dinner: Chicken Salad. Snacks/Other: Jackfruit , Nonni's Almond Biscotti, Bulletproof Coffee. more...
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Losing 0.9 kg a Week
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