Weigh In record (no journal entry) for 05 July 2021
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122.5 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 70.25g | Prot: 98.62g | Carbs: 156.25g.
Breakfast: No Name Canola Oil, President's Choice Pork & Vegetable Potstickers, Zucchini, 2% Fat Milk. Lunch: Steamed or Boiled Lobster. Dinner: KFC Original Recipe Chicken Thigh, KFC Chicken Breast, Taco Bell Fries Supreme . Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Chapman's Dutch Chocolate Frozen Yogurt , Watermelon . more...
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Losing 0.5 kg a Week
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heathercampbell1's Weight History
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