Weigh In record (no journal entry) for 05 July 2021
|
62.1 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 52.18g | Prot: 67.40g | Carbs: 175.73g.
Breakfast: Café Latte, Mangues, Bleuets Congelés, Fraises, Astro Coconut Yogurt, Tine Jarlsberg, Oeuf sur le Plat, Bagel au Sésame. Lunch: Quaker Low Fat Muffin Banana, Pomme. Dinner: Salade de Laitue avec Des Légumes Assortis, Saumon Cuit au Four ou Grillé. Snacks/Other: Fromage Cheddar, Fontaine Sante Vegepate, Philadelphia Regular Cream Cheese, Première Moisson French Baguette , Cerises Douces, Vin de Table Blanc, Bière Légère, WildRoots Coastal Berry Trail Mix. more...
|
|
2166 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|