Weigh In record (no journal entry) for 18 February 2018
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48.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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855 kcal
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Fat: 21.27g | Prot: 78.53g | Carbs: 96.11g.
Breakfast: Mingau de Aveia. Lunch: Café Expresso, Tomates, Alface de Folha Verde, Carne de Panela, Carne de Panela. Dinner: Cenouras, Chuchu, Hambúrguer de Soja sem Carne. Snacks/Other: Mel, Qualitá Pera Portuguesa. more...
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