patrice65's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

109 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

872 kcal

Fat: 72.75g | Prot: 38.92g | Carbs: 12.35g. Dinner: Président Camembert , Saucisse de Porc Fraîche, Marque Repère Coleslaw, Taboulé. more...

2903 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Washing Dishes - 10 minutes, Showering - 20 minutes, Driving - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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patrice65's Journal, 05 Jul 21

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