Weigh In record (no journal entry) for 12 February 2014
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65.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1117 kcal
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Fat: 41.40g | Prot: 35.30g | Carbs: 126.29g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Community Coffee Coffee Creamer, Minute Muffin in A. Lunch: Kroger Lite Creamy Ranch Dressing, Delallo Balsamic Vinegar, Broccoli, Carrots. Dinner: Simple Truth Natural Yellow Corn Tortilla Chips, Pinto Beans (Mature Seeds, Canned), Cooked Dry White Beans, Red Tomatoes. more...
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1843 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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