Weigh In record (no journal entry) for 05 July 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 70.19g | Prot: 121.36g | Carbs: 141.04g.
Breakfast: REWE Leberwurst, Metzgerfrisch Hausmacher Leberwurst, REWE Reiswaffel. Lunch: Aldi Bio Reiswaffeln ohne Salz , Gut & Günstig Hähnchenbrustfilet in Aspik. Dinner: Gemischter Salat, Thunfisch in Wasser (Konserviert), Olivenöl. Snacks/Other: REWE Frei von Eis Fürst Pückler Art, Milch (Vollmilch). more...
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Gaining 0.2 kg a Week
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